THE SCIENCE

behind the manifestation.

UNCONSCIOUS MIND THERAPY

Leverage the power of

With over 10 years of experience in dealing with the minds of thousands of people from across the globe, our co-founder Robert Hisee is rightly known as the UK's #1 Unconscious Mind Therapist.

Leveraging tools such as NLP with additional layers of value created by Robert, UMT is a powerful tool that helps you focus on the future rather than dwelling on the past.

This makes for a powerful addition to The Manifestation App.

IT WORKS.

Meditation has been shown to have a number of benefits for mental health, including:

Reducing stress and anxiety
Improving mood and well-being
Increasing self-awareness and compassion
Boosting concentration and focus
Reducing pain
Improving sleep
Helping to manage chronic conditions such as depression and anxiety.

Journaling is a great way to monitor & evaluate your thoughts & emotions on a daily basis.

Studies that prove the impact of journaling include:

A study published in the Journal of Consulting and Clinical Psychology in 2013 found that expressive writing, a type of journaling that involves writing about difficult experiences, can help to reduce symptoms of anxiety and depression.
A study published in the Journal of Personality and Social Psychology in 2014 found that journaling can help to improve self-esteem and reduce rumination, which is the tendency to dwell on negative thoughts.
A study published in the Journal of Clinical Psychology in 2015 found that journaling can help to improve sleep quality and reduce stress levels.
A study published in the Journal of Research in Personality in 2016 found that journaling can help to increase mindfulness, which is the awareness of one's thoughts and feelings without judgment.
A study published in the Journal of Positive Psychology in 2017 found that journaling can help to boost creativity and problem-solving skills.

Affirmations are positive statements that you repeat to yourself. They can be about your abilities, qualities, or goals. When you repeat affirmations, you are essentially training your mind to think more positively. This can help to improve your mental health in a number of ways:

Reduce stress and anxiety
Boost self-esteem
Improve mood
Increase resilience.

Studies that prove the impact of affirmations include:

A 2016 British Journal of Clinical Psychology study found that affirmations can help to reduce symptoms of anxiety and depression. The study found that people who repeated positive affirmations for 15 minutes a day for 4 weeks experienced a significant reduction in symptoms compared to those who did not repeat affirmations.
A 2017 study published in the Journal of Positive Psychology in 2017, found that affirmations can help to improve self-esteem in people with low self-esteem. The study found that people who repeated positive affirmations for 10 minutes a day for 2 weeks experienced a significant increase in self-esteem compared to those who did not repeat affirmations.

Goal setting can help improve mental health in a number of ways. Here are some of the ways:

Increased sense of control: When you set goals, you are essentially taking control of your life. This can help to reduce feelings of helplessness and hopelessness, which are common in people with mental health problems.
Increased motivation
Improved self-esteem
Reduced stress and anxiety
Improved sleep

Here are some UK studies that have shown the benefits of goal setting for mental health:

A 2015 study from The British Journal of Health Psychology found that goal setting can help to reduce symptoms of anxiety and depression. The study found that people who set goals for themselves experienced a significant reduction in symptoms compared to those who did not set goals.
A 2016 study from the Journal of Positive Psychology found that goal setting can help to improve self-esteem in people with low self-esteem. The study found that people who set goals for themselves experienced a significant increase in self-esteem compared to those who did not set goals.
A 2017 study published in the Journal of Consulting and Clinical Psychology found that goal setting can help to improve sleep quality in people with insomnia. The study found that people who set goals for themselves experienced a significant improvement in sleep quality compared to those who did not set goals.

Are you ready to

manifest a greater future?